Frequently Asked Questions
Have questions about the work, remote sessions or what happens afterwards? You’ll find answers here.
Understanding the work
What is the Emotion Code®?
The Emotion Code® is an energy-based method developed by Dr Bradley Nelson that is designed to identify and release trapped emotions — emotional baggage and imbalances that may be held in the body.
What are trapped emotions?
Trapped emotions are emotional energies that become lodged in the body rather than being fully processed and released. Within the Emotion Code®, they are understood as emotional baggage that we may carry without consciously realising it.
What is a Heart-Wall?
Within the Emotion Code®, a Heart-Wall is made up of trapped emotions gathered around the heart by the subconscious as a form of protection from emotional pain. It can affect our ability to give and receive love, connect with others and feel emotionally open.
How does the Emotion Code® work?
The Emotion Code® uses muscle testing to communicate with the subconscious and identify trapped emotions.
Once a trapped emotion has been identified, a magnet is passed along the governing meridian with the intention of releasing the emotional energy.
The process is gentle and doesn't require you to analyse the emotion or relive the experience connected with it.
What is muscle testing?
Muscle testing is a form of biofeedback used within the Emotion Code® to receive yes-or-no responses from the subconscious.
By asking a series of specific questions, it can be used to identify information held beneath conscious awareness.
What is the subconscious mind?
The subconscious is the part of the mind that operates outside our immediate conscious awareness.
It holds memories, beliefs, associations and learned responses, and can influence our emotions, reactions, habits and patterns without us necessarily being aware of it.
Do you work with limiting beliefs?
Yes. Where relevant, I may identify and clear limiting beliefs connected with the area we're working on.
Limiting beliefs can sit beneath conscious awareness and influence how we see ourselves, what we believe is possible and how we respond to situations.
This may be incorporated into a session where appropriate rather than being a separate service you need to book.
Do you receive intuitive information during sessions?
Sometimes.
Intuitive insights may arise while I'm working and, where relevant, I may share these with you as part of your session summary.
They aren't something I force or expect to receive during every session.
Is this therapy or medical treatment?
No.
Humma's Healing offers energy-based wellbeing sessions. They do not diagnose, treat or cure medical or psychological conditions and are not a replacement for medical, psychological or other appropriate professional care.
Remote sessions
What if I don't know what I need to work on?
That's absolutely fine. You don't need to know exactly what needs to be released before having a session.
You may have a particular area of your life you'd like to focus on, or you may simply feel stuck, emotionally heavy or aware that something doesn't feel quite right.
Your subconscious can guide what is ready to come forward.
What is a proxy session?
A proxy session allows me to carry out your session remotely on your behalf.
I act as a proxy, or stand-in, for you during the session. You don't need to join a call, be online or stop what you're doing while the session takes place.
Afterwards, you'll receive your session summary by email.
Can the Emotion Code® really be done remotely?
Yes. Remote proxy sessions are an established way of practising the Emotion Code®, based on the principle that energetic connection isn't limited by physical distance.
This means you and I don't need to be in the same room — or even the same country — for me to carry out your session.
All of my sessions are currently carried out remotely by proxy.
Do I need to talk about or relive painful memories?
No.
One of the things I value about this work is that you don't need to tell your whole story or consciously revisit painful experiences in order for a trapped emotion to be identified and released.
Sometimes an age or other information connected with an emotion may come forward during a session, but you don't need to relive or analyse the experience.
Do you work with children and teens?
Yes.
Sessions for children and teens are carried out remotely by proxy, for any age, with parent or guardian consent where required.
Because they don't need to attend a call or explain everything they're experiencing, this can be a gentle way of working with them.
Can you work with animals?
Yes. I also offer remote Emotion Code® sessions for animals.
Animals experience emotions too and, within the Emotion Code®, can also hold trapped emotional energy.
Because the session is carried out remotely by proxy, the animal doesn't need to do anything differently.
Sessions & booking
How many sessions will I need?
Everyone is different.
Some people choose a single session around a particular focus, while others choose a series of sessions to work through emotional layers over time. Heart-Wall Clearing generally requires more than one session.
There is no expectation that everything needs to be addressed at once.
How many sessions does Heart-Wall Clearing take?
There is no set number.
Every Heart-Wall is different, and the number of sessions depends on how many trapped emotions are present and what the subconscious is ready to release at each stage.
How do I book?
You can view the available sessions and packages on the Sessions & Pricing page and choose the option that feels right for you.
Once your booking and payment are confirmed, you'll receive the information you need before your session.
If you're unsure which option to choose, you're welcome to contact me before booking.
After your session
What can I expect after a session?
Every person's experience is different.
Some clients describe feeling lighter, calmer or clearer, while others notice more subtle changes that unfold over time.
You may also experience a period of processing and rebalancing following a session.
What is processing?
Following the release of trapped emotional energy, the body and energy system may go through a period of processing and rebalancing.
This commonly lasts around 1–4 days, although everyone's experience is different.
During this time, you may notice tiredness, emotional sensitivity, vivid dreams, memories surfacing or changes in how you feel. Some people notice very little and simply continue as normal.
Do I need to do anything before or after my session?
I recommend being well hydrated before and after your session.
Afterwards, it's helpful to be gentle with yourself while processing takes place. Rest, gentle movement, time outdoors, breathwork or quiet reflection may all be supportive if you feel drawn to them.
You’ll also receive my aftercare sheet, with simple suggestions to support you after your session.
Will I receive a written summary?
Yes.
After your session, you'll receive a written summary of what was identified and released, together with any other relevant information from the session.
This allows you to read and reflect on everything in your own time.